Author: tpbWPadmin

  • WHEN TO REPLACE YOUR BIKE HELMET.

    Photo of a woman in bike shop shopping for a bike helmet

    Wondering if it’s time to replace your bike helmet?

    Here are the facts about when to replace your helmet, and the truth about some myths you may have heard.

    Quick version: Replace your bike helmet immediately if any of the following are true:

      • You crashed while wearing it
      • You dropped it hard enough to do visible damage
      • It was made in the 1970s or early ’80s
      • It doesn’t have a CPSC, ASTM or Snell sticker inside
      • You can’t adjust it to fit correctly

    Many sources say replace your bike helmet after 3 years, apparently to sell more helmets – the reasons often given are not true (see Common Myths About Helmet Replacement).

    Snell, one of the major testing organizations, says replace every 5 years, based on what they call a prudent safety philosophy.

    8 years seems to be a reasonable maximum bike helmet lifetime, based on one manufacturer’s helmet degradation testing, as described on helmets.org.

    Fashion and style are great reasons to replace your helmet: the whole point is to enjoy cycling with good head protection. If your helmet looks and feels good then surely you’ll enjoy the ride more, while being as safe as possible.

    More detailed information about when to replace your bike helmet

    Your bike helmet was crashed, dropped, or damaged

    Broken helmet after a bike accident
    Tracy Flucke’s bike helmet after her crash, obviously in need of immediate replacement.

    If you are in a crash, replace your helmet. A bike helmet is a safety appliance good for one incident only, so if you are in a crash where you are hit or fall hard, replace it. Even a helmet that appears undamaged should be replaced. People often ask, “Why do you have to get a new helmet when you crash?” This is for two reasons:

    • People who are in crashes often don’t remember hitting their heads, or think the impact wasn’t hard, when in fact they did and the helmet did its job.
    • The damage to a crashed helmet may not be visible. The outer shell may hide cracks or deformations of the protective foam inside, which make it useless as head protection.

    If your bike helmet was manufactured before 1985

    Helmets made between about 1970 and 1985 included foams and materials which could not possibly give adequate protection from injury. Standards introduced in the mid-80s removed those substandard models from the market, but helmets from the period still survive. If you have one, destroy it immediately.

    Your bike helmet doesn’t have a sticker from a testing standards organization

    Any helmet legal for sale in the US will have a certification sticker, from CPSC, ASTM or Snell. If your helmet doesn’t have one, don’t trust it, replace it.

    Your bike helmet doesn’t fit well

    A helmet can only protect your head if it fits properly, which means it is positioned correctly over vulnerable parts of your skull, and won’t be dislodged by sudden motion and the forces unleashed in a crash.

    If the design of the helmet, its shape, or the straps and buckles don’t let you get a secure and comfortable fit, it will not provide adequate head protection. Replace it with one that fits you well.


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    Common myths about when a bike helmet should be replaced

    Bike helmets should be replaced every three years – bunk

    The three years rule is just nonsense. Damage and fit rules apply instead.

    Helmets are damaged by long term exposure to sweat and should be replaced – bunk

    No helmet material that can be damaged by sweat can pass the standards certification. See the next section. Your helmet may get grungy from sweat and body oils, but that’s a different matter. You can clean it, you know!

    The foam used in bike helmets degrades over time – bunk

    The EPS foam used in bike helmets is remarkably immune to damage from just about anything other than impact. Liquids, oils, and salts encountered in normal use and storage will have no degrading effect on a helmet at all. If you manage to immerse your helmet in an industrial solvent, then okay, replace that one.

    People looking to sell more helmets may tell you the foam dries out, or outgasses over several seasons. This is complete rubbish. Helmet foam is unbelievably stable, and will most likely be intact in whatever our landfills have become by the next geological age.

    Hot cars and sunlight damage bike helmets – bunk

    A helmet left in a car every day in a hot climate will still be perfectly ok. The heat needed to actually harm a helmet is more in line with a hot oven.

    Sunlight will have very little effect on the foam of a helmet. Manufacturers add UV inhibitors to the materials for shells and other plastic components, so sun damage is a myth. If a helmet is faded, perhaps from a fading pigment in the plastic, you might want to replace it for aesthetic reasons, but if otherwise undamaged it should still protect you.

    Newer bike helmets protect you better, with updated designs and materials – maybe true

    It depends what you started with really. If your current helmet meets safety standards, is not damaged, and fits you well, a newer one will not automatically protect you any better, though the newer MIPS helmets are said to offer better protection in more kinds of crashes. Also, more attention is being paid to prevention of concussion now: existing helmet standards were focused on direct impact absorption rather than other kinds of impacts that can produce concussion.

    A newer helmet may offer more convenience, comfort, or other features that make it better than your older helmet – all good reasons to replace it if you want. The best helmet is one that offers adequate protection and you enjoy wearing!

    Aesthetics and style preference are perfectly good reasons to replace your bike helmet. Actually, given that an undamaged helmet can be functional and meet requirements for many years, you don’t necessarily have to replace a good helmet when a new one appeals to you.

    Of course, you can stick with one helmet if you prefer, but if you want to be able to match your helmet with whatever outfit you’re wearing, why not? As long as you are wearing a helmet, why not look and feel good in it?

    It’s also not a bad idea to have a spare on hand if you ride a lot, just in case of an accident.

    What to do with a bike helmet that needs to be replaced

    When a bike helmet fails or must be discarded, make sure it can’t be used again. Someone may find it and not realize it is no longer safe. Remove that possibility by cutting the straps off or breaking it in two.

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    Read Next:

    Time for a new helmet? Start here – we hand pick the best of the best in bike helmets for women.

    How to fit a bike helmet correctly, so it can protect your head in a crash.

    Some interesting innovations that may help people who hate wearing a bike helmet.

    More good information on whether or not to replace your bike helmet, from helmets.org.
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  • WHAT’S NEW IN BIKE HELMETS FOR WOMEN?

    Collage of photos showing new bike helmets for women in 2019
    New options in bike helmets for women offer improved impact protection, and some may even appeal to people who don’t usually wear a bike helmet at all.

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    Interesting Innovations in Bike Helmets for Women

    We’re fond of our brains, so here at Terry we are firmly in the “always wear a helmet when you ride” camp. However, we get that some people resist wearing a helmet for reasons that are good to them, and there may be certain rides where going helmet-less is a reasonable choice – casual rides in bike lanes for example. They are certainly not immune from risk, but statistics may support being more relaxed about helmet use when rides are completely separated from vehicle traffic. On the other hand, another study indicates that 97% of the cyclists killed in fatal accidents were not wearing helmets.

    Why Some People Choose Not To Wear a Bike Helmet

    Good idea or not, a lot of people riding bike lanes to commute or using bike share programs go without helmets. Three of the biggest objections seem to be the “mushroom head” look, the problem of “helmet head” for people on the way to the office, and the challenges of lugging an inconvenient object around when not on the bike – shopping or dining, for example.

    Thanks to technology, there may soon be some good options for people who resist wearing a helmet for those reasons.

    Inflatable Protection For Your Head – the Airbag Bike Helmet

    Photo montage of a model wearing the Hovding airbag bike helmet worn around the neck and fully inflated
    Inflatable airbag bike helmet form Hovding – hovding.com

    Riders who don’t want to mess their hair or compromise their personal aesthetics are choosing a novel approach from Swedish company Hövding. It’s based on airbag technology. Riders wear what looks like a bulky collar instead of a bike helmet. The device senses changes in motion and is programmed with data from thousands of bike crash scenarios, so if sudden changes in speed and orientation occur the airbag deploys, covering the head completely before impact.

    It seems to offer very good protection for certain kinds of crashes, particularly where a cyclist falls or is hit, and then strikes their head on the road or vehicle. Other possibilities not so much, for example when a cyclist hits a truck mirror, or other situation where impact to the head is immediate.

    It has not passed the tests required for sale in the U.S., so it probably won’t be available here any time soon. The technology is also relatively expensive, although prices have fallen as the product has caught on in other places around the world. Check out some of their viral videos – one reason their airbag bike helmets have become so popular.

    A Low Profile Bike Helmet – Head Protection on the Down Low

    Photo of a man and woman on bicycles, both wearing Park & Diamond baseball cap style Bike Helmets
    Baseball cap style bike helmet from Park & Diamond – park-and-diamond.com

    Another new concept is more of a rethink of the regular molded foam bike helmet. It’s by Park & Diamond, a company with a compelling story and mission. They have introduced innovations that they hope will persuade non-helmet wearers to get protected after all – mostly advances in materials that provide three times better impact absorption with a lot less bulk. It looks more like a bumpy baseball cap, with a much lower profile than a regular bike helmet.

    The Park & Diamond is also foldable, stowing in a case about the size of a bike bottle. A beanie version and a wider color palette are on the way.

    Now’s your chance to get in on the new introduction. The Park & Diamond baseball cap bike helmet was launched on crowdfunding site indiegogo.com, and there are still deals to be had for early adopters.

    We Chose the Best of the Best in Bike Helmets for Women for 2019

    For cyclists happy with a more traditional approach to head protection, we have a great line up of bike helmets for women for 2019, chosen for performance, comfort and style.

    Silhouetted photo of the Giro Aether MIPS bike helmet for women
    Giro Aether MIPS bike helmet in Blue Fade

    This season the story is all about MIPS, which has become the new standard for achieving better protection from impacts with rotational forces. A standout choice is the Aether MIPS from Giro, which adds a string of innovations for superior impact protection, along with great ventilation and striking good looks. It has attractive comfort features and is pony-tail friendly too.[clearfix]

    Silhouetted photo of the Smith Trace MIPS bike helmet for women in Matte Citron
    Smith Trace MIPS bike helmet in Matte Citron

    We are also featuring the top-of-the-line Trace MIPS by Smith, with excellent impact protection and maximum ventilation. The Trace MIPS boasts several eyewear-friendly features, including a system to prevent your eyewear from fogging up. Bicycling Magazine dubbed the Trace MIPS to be Smith’s best bike helmet yet.
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    Browse all our bike helmet options here.

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    Wondering if it’s time to replace your bike helmet? See if any of these replacement requirements apply to you.
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  • BEST INDOOR CYCLING SHORTS – A SPIN INSTRUCTOR’S PICK.

    Terry Ambassador Karyn Lewis leading spin class in her favorite Terry Chill 7 bike shorts

    Teacher’s Favorite – A Spin Instructor’s Pick for Best Indoor Cycling Shorts

     

    By Karyn Lewis

    It’s early March, and here in Vermont, the local Spinning classes are maxed out.  Our streets are loaded with ice and people are afraid of the conditions out there, so spinning is the perfect safe alternative.  

    Photo of model on location wearing Terry Chill 9 Bike short
    Terry Chill 9 Short and Soleil Long Sleeve Top in Crystalline/Lime

    I have taught two classes a week for over 20 years at the same club.   It’s always nice to see all my regulars but also great to meet new participants. Once a month I lead an intro class for beginners.  I love to get new people excited and involved in indoor cycling. 

    My new people always complain about the pain they feel when they ride.  My answer to them is invest in a quality bike short.  It’ll ease the pain & assure that you continue to ride a couple times a week.  

    I always hand out our Terry catalog and they eagerly accept it.  Their first question is which short are you wearing?  I’ve had many terry favorites. The Soleil was my go-to spin short for a couple of years. Then along came the Chill.  Now I ride the Chill 7 indoors and out.  I’m extremely happy that for 2019 we have three different length options.  

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    Photo of model wearing Terry Chill 5 Bike short
    Terry Chill 5 Bike Short

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    Photo of model wearing Terry Chill 7 Bike short
    Terry Chill 7 Bike Short

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    Photo of model wearing Terry Chill 9 Bike short
    Terry Chill 9 Bike Short

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    I tend to instruct both on and off the bike.  That way I can quietly inform someone of an adjustment or correction.  The biggest reason I love the Chill is it stays put.  No adjustments needed even if I get off the bike 10 times in an hour. 

    Terry offers a short for every body, every size, every age.  Long, short, capri, loose fitting, skirts.  I love when my intro people attend my regular class for the first time with their new shorts to model.  They are so impressed with how they perform and keep the hurt away. 

    We will be spinning until June, when I take the summer off to ride outdoors.  Whichever your choice, indoor or outdoor, keep on riding!

    Contributed by Karyn Lewis


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  • SPORT A SKORT.

    Photo of model riding a cruiser bike on the beach, wearing a Terry Metro Skort Lite in Sand

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    As a pioneer in the women’s skort movement, and surely an original when it comes to cycling-specific, rarely have we offered “options” in this category. But as the market evolves and our love for skorts grows, we just couldn’t resist these beauties…

    Mary Ann vs Ginger: these two won’t leave you stranded when it comes to quick getaways or treks around town.

    Photo of model wearing the Krimson Klover Ginger Print Skort in Panama
    Ginger

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    Photo of model wearing the Krimson Klover Mary Ann Skort in Bloom
    Mary Ann

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    Smartwool Merino Sport: A sporty little number (available in two colors) that won’t stop until you do.

    Photo of model in front of colorful graffiti mural wearing a Smartwool Merino Sport Skort in Sangria
    Merino Sport Skort

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    The Pischa: Classic style. German engineering. Party all around.

    Photo of a model in a park like setting wearing the Maloja Pischa Skort in Mountain Lake Clover
    Pischa

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    Shebeest Fender Skirt: Called a skirt but rides like a serious short. Feminine pleated overskirt attached to a beest of a padded cycling short.

    Photo of model wearing Shebeest Fender Skort in Zinnia
    Fender Skirt

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    Metro Skort Lite: What’s new in Skorts from Terry, you ask? NEW for 2019, the Metro Skort Lite is designed to take you from road to trail to office, well, anywhere you wish to go – all thanks to its 2-piece, skirt + liner ensemble that’s lighter in weight, quieter in motion, and of course stylish at all times.

    Silhouetted photo of model wearing the Terry Metro Lite Skort in Sand
    Metro Skort Lite

    How do you sport a skort? Share your action shots with us for a chance to WIN the NEW Metro Lite Terry Skort. #Terry #sportaskort

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    Browse all our skort options here.

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    Kelly Kessler has worn many hats at Terry over the course of her tenure: sales, product management, web management, merchandiser and model. She’s always on the lookout for great new products and new ways of getting them in front of our customers.

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  • WHAT’S NEW IN TERRY WOMEN’S BIKE CLOTHING – SPRING 2019.

    montage image of 3 Terry womens cycling apparel, showing colorful patterns and new features

    New Feature Highlights From The Terry Spring 2019 Collection

    This year, we’ve been even busier on our product line than usual, and the result is a bumper crop of colorful styles and patterns. The new season’s introductions are visually stunning, but we also came up with a host of technical and functional innovations.

    Here’s a round up of some of the most exciting new developments in the Terry line for Spring 2019.

    Photo of cycling model wearing NEW Terry Holster Prima Women's Cycling Short, with Soleil Flow Top in Mumbai Rising
    NEW Holster Prima Women’s Cycling Short, with Soleil Flow Top in Mumbai Rising

    Holster Prima Cycling Short

    Photo of detail of Terry Holster Prima bike short, showing stretch mesh pocket and compression fitAn exciting new option for cyclists who need a high compression performance short, combining new levels of comfort and convenience. Holster Prima Bike Short brings you softness, delivered in the gorgeous fabric and non-chafing seam construction; comfort leg bands and high rise waist; a premium performance chamois, and to complete the package: deep, stretchy pockets.

    Shop Terry Holster Prima Bike Shorts

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    Photo fo cyclist model wearing NEW Terry Bike Bermuda cycling shorts with Breakaway Mesh Sleeveless Jersey in Strata/coral
    NEW Bike Bermuda with Breakaway Mesh Sleeveless Jersey in Strata/coral

    Bike Bermuda Cycling Short

    We’re going to new lengths for your comfort! The Bermuda is our longest inseam short to date – at 11″ it gives you coverage almost to the knee. Using the same silky fabric as the Breakaway short, the Bermuda also boasts a high rise waist, gripperless legs, phone-friendly pocket, all at a very attractive price point.

    Shop Terry Bike Bermuda Cycling Shorts

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    Photo of cyclist model wearing Terry Zipper cycling skirt with Mixie Tank bike top in Hill & Dale
    NEW Terry Zipper Cycling Skirt with Mixie Tank bike top in Hill & Dale

    Zipper Cycling Skirt

    Photo of cyclist model wearing Terry Zipper cycling skirt, showing detail of zippers revealing contrasting insertsBike friendly, ultra-practical and stylish too! The Zipper Bike Skirt brings an innovative approach to solving problems encountered in some parts of the world by female touring cyclists – frequent wardrobe changes to allow for both appropriate dress and comfort. Now one garment makes the transition easy and convenient. The Zipper also adds some unique flair, with strategically placed zippers that tighten everything down or unzip to allow a little colorful expression with extra freedom of movement.

    Shop Terry Zipper Cycling Skirt

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    Photo of cyclist model wearing Terry Chill 5 cycling shorts with Soleil Long Sleeve Bike Top in Strata/Green
    NEW Terry Chill 5 Cycling Shorts with Soleil Long Sleeve Bike Top in Strata/Green

    Chill Cycling Shorts

    Photo of close side view of Terry Chill 5 cycling shorts showing product detailNow in a full array of leg length options: 5, 7, and 9 inches. The Chill series offers the flattering comfort of legs that stay in place without leg bands – no bulges, no pinching, no dreaded sausage effect! The Chill is a high compression, high comfort short that quickly became a firm favorite among Terry staff.

    Shop all Terry Chill Bike Shorts

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    Photo of cyclist model wearing Terry Wayfarer Short Sleeve Cycling Jersey in Strata/Green
    NEW Wayfarer Short Sleeve Bike Top in Strata/Green

    Wayfarer Short Sleeve Top

    It’s not all about bottoms – we also unveiled a great selection of new cycling tops for Spring 2019. The Wayfarer is a highlight – an all new relaxed fit bike jersey for all day touring comfort. We developed it around a performance fabric that feels as good as natural fiber, tailored it for a flattering silhouette, and loaded it with features for cycling convenience and comfort.

    Shop Terry Wayfarer Cycling Top

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    Shop all the new arrivals on our website.

  • HOW TO AVOID CYCLING DISCOMFORT.

    Image with art from a vintage poster featuring a smiling woman riding a bicycle with energy, and text reading: 7 things you need to know for more comfortable cycling.

    How To Avoid Cycling Discomfort – 7 Things You Need To Know to Be More Comfortable While Riding Your Bike

    Ouch! You planned on a 50 miler and it was all you could do to suffer through the first ten miles. Finally, you just turned around, and to alleviate the discomfort, stood on the pedals most of the way home. Your soft tissue area feels like it’s on fire!

    This can be caused by a multitude of things, but these steps can go a long way to improving the situation. This is the advice we give most often here in Terry Customer Service, when customers are having problems with cycling discomfort.
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    Save the Chamois Butter for later:

    First, let’s agree that many cyclists find chamois butter really helpful. That said, if you already use a chamois cream or “butt butter” but still have pain issues, it might actually be contributing to the problem. Chamois butter is fabulous, however, if you experience a burning sensation while riding – it could be the butter. This is because the cream can inhibit the breathability of the chamois, which can cause irritation, rubbing, a burning sensation, and a lot of discomfort. In many cases the real problem is finding the right chamois and saddle for your anatomy and riding position. Once that is taken care of the other problems take care of themselves.
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    Careful with your Laundry Detergent:

    Photo of a dye and perfume free detergent for washing bike shorts and chamois.
    A good detergent option for washing your bike shorts gently but thoroughly.

    Do use a gentle non-perfumed, skin sensitive natural laundry detergent. With the chamois directly against your skin, you don’t want added irritation from unnecessary chemicals or dyes.

    Fun fact: Team Sky added a truck to its Tour de France entourage, equipped with a separate washing machine for each rider in the squad, to handle the laundry for the riders after each day of racing. All the problems with saddle sores – which plague pro riders, as you might imagine – magically went away. That certainly says something about the team’s huge budget, but also something about the bacteria at work on our chamois padding. Wash with care!

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    Dry Cycling Shorts the Right Way:

    Photo of bike shorts hanging in a sunny window to dry after washing.
    A little sunshine goes a long way.

    Do not place your bike shorts in the dryer, as this can dry and stiffen the chamois. A poorly conditioned chamois can cause a lot of discomfort when cycling. Do turn the shorts inside out, and hang outside in the sun, whenever possible.

    In winter drying shorts and chamois can be a challenge. Sunshine is best, but gentle warmth in a heated space works well also – not too close to the heater, which can be just as harmful as the dryer.

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    Personal Soap for Your Own Cleanliness:

    Image of Dove soap, a good choice for personal cleansing sensitive areas to reduce cycling discomfort.
    A soap brand the author has had success with.

    As with laundry soap, choose a natural, perfume & dye free soap for cleansing your own sensitive areas.

    Avoiding chemical additives can reduce the chances of irritation and avoid cycling discomfort.

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    Adapt to Deal with Aging:

    Like it or not, as we age our skin gets dryer… everywhere. Be sure to wear comfortable shorts and ride on a saddle that is designed for the type of riding you do. Read more about choosing the best bike shorts for your needs here.
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    Take Care to Optimize Your Bike Fit:

    Bike fit is so important to overall comfort that it gets its own articles:

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    Take Time to find the Right Saddle:

    Ensure you have the right saddle for your body type and riding position. Our saddle selection guide should help narrow the search. If you’re experiencing pain, a leather saddle (as opposed to synthetic) will conform to your body better.
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    Let me know in the comments if you have any other good tips to avoid cycling discomfort.

    Happy trails!

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    Further reading: Cycling Comfort Tips For Women.

  • BIKE FIT & SADDLE PAIN – Q&A.

    Image of cyclist seated on uncomfortable bike seat, illustrating the problem of poor bike fit and saddle pain

    Issues With Bike Fit and Saddle Pain – Questions Answered

    It comes up quite a lot here at Terry: a customer will be exploring saddle options after enduring pain for quite some time, and although some saddle models may be better than others, they have not found a seat that solves the problem. Often they have tried a few bike saddles and none has brought true relief. Here’s the advice we offer when a different saddle hasn’t helped enough.

    Q: I’ve tried multiple saddles, but I still have saddle pain down there. What’s next?

    A: Sometimes, it’s not the saddle that’s causing the issue, it’s how the bike fits.
    A bike that fit perfectly for the past 10 years may gradually begin to feel uncomfortable. This happens to all of us as we age. The loss of bone minerals as we get older means our height changes; it can decrease one to three inches over time.

    If you find yourself more stretched out, and the majority of your weight is supported on your soft tissue, it’s time to have a bike shop complete a fitting.

    Q: What adjustments can I make to my bike fit to overcome saddle pain?

    A: Sometimes it can be a simple change to the bike, such as the angle of the stem. This minor adjustment can place a rider in a slightly more upright position. A shorter stem can help if you’re feeling stretched out, reducing the rotation of the pelvis, and shifting the pressure points on the saddle backwards.

    If still uncomfortable, you may need to adjust the position of your bike seat to relieve your saddle pain, or find a saddle that corrects the angle of your pelvis. An ideal saddle is one that will tilt the pelvis ever so slightly upwards as you ride. This reduces the pressure on the soft tissue. The added advantage to all of this is the slight pelvic tilt is at an ideal angle for maximum power to the pedal stroke.

    Q: Do I need a different bicycle to get a better bike fit, and saddle pain relief?

    A: In extreme cases, it might be time for a new bike with a shorter top tube and a proportionate geometry. As always, be sure to work closely with your bike shop to ensure angle and geometry work well together.

    Here are a couple of resources to help you get started toward better bike fitting:

    Once your bike fits like a glove, we here at Terry are ready to answer any of your questions about cycling clothes and bike saddles.

    Reach out to Customer Service by phone – 800-289-8379 – or send us a message.

  • LONG DISTANCE BIKE SHORTS.

    Photo of cyclist model wearing Terry cycling clothes including bike shorts designed for long distance rides.

    Long Distance Bike Shorts – Designed for Over 2 Hours in the Saddle

    Any cyclist in the saddle longer than 2 hours should look at our bike shorts with a “Flex” chamois. Type “Flex” in the search box on our terrybicycles.com website. This will bring up all shorts designed with a Flex chamois. There’s a variety of styles to accommodate an assortment of body types and shapes – all true long-ride shorts, ready to go the distance.

    Here’s a quick overview:

    Photo of cyclist model wearing Terry Chill 9 Short and Soleil long sleeve jerseyChill Shorts: Don’t like the “sausage leg” effect? This seamless short with Flex Air Light chamois might be the short for you.

    Available in a choice of lengths: 5″, 7″, and 9″ (pictured). Shop the Chill Short on our website.

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    Photo of cyclist model wearing Holster Hi Rise Cycling Shorts by TerryHolster Hi Rise: Does cold air slide up your backside while riding? If it feels like you just can’t find a pair of cycling shorts that stay up high enough; check this high rise out. The holster part is the two mesh pockets on each side; big enough to slide an iPhone or chocolate bar into. Features the Flex Air chamois.

    Shop Holster Hi Rise here.
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    On model photo of Terry Bella Prima Cycling ShortBella Prima: This short is this author’s favorite long distance bike short. The short features a new flex air carbon chamois. The soft brushed chamois is a welcome change to its high compression chamois cousins. If you’re experiencing discomfort with all the other shorts, this might be the answer to your woes. Works best for riders that have “broken in” their sit bones for the season, as there isn’t a lot of compression in the padding, but it’s oh so comfortable.

    See Bella Prima bike shorts on the Terry website.
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    Photo of Terry Bella Cycling ShortBella: The best long distance short for the no-nonsense rider. Available with a couple color stripe patterns and a couple different lengths. This short is designed to go the distance with its high compression, sweat wicking, breathable chamois. Terrific design, with elastic-free front waistband and slightly higher rise in the back.

    Shop all the Bella options here.
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    Photo of cycling model wearing Terry Touring Short and Terry Bella Halter cycling top.Touring Shorts: These true long-distance shorts were designed with the touring cyclist in mind. Features a handy side zip pocket to tuck that credit card safely away while pedaling the miles. Features our Flex Air Tour chamois, which has the most compression plus some added loft for comfort while churning out the miles and enjoying the sights.

    See all our Touring Short options here.
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    Other Factors when Choosing Long Distance Bike Shorts

    Compression: A cyclist will find that good long distance bike shorts have a snug “compression” like fit. This is to aid in reducing muscle fatigue as the miles drift by.

    Underwear: Do not wear underwear with your cycling shorts. Although seasoned cyclists are aware of this, a beginner often is not. Bike shorts are designed to be used without underwear. Going commando under the shorts allows the chamois (padding) to breathe and wick away moisture as designed. Underwear can cause additional friction and chafing – problems that get more and more troublesome over longer distances.
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    See descriptions of all our bike short chamois choices here.

    Find for more info about choosing bike shorts here.

     

  • 5 TIPS FOR PLANNING A CYCLING VACATION.

    Image of a couple taking photos while enjoying a scenic cycling vacation in Norway

    Planning Your Next Cycling Vacation? Here Are Tips to Make it More Comfortable.


    Contributed by Anne-Christine Strugnell
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    In the past few years I’ve had the good fortune to take a few ship-based cycling vacations and I’ve loved them. Along the way, I’ve picked up some tips for planning a cycling vacation that’s more comfortable and more fun. Read on for the advice I wish I’d had before I went on my first trip!

    Cycling Vacation Tip 1: Ride a bike you know.

    I travel with my own bike, which is great but not always possible or affordable. If I were renting, though, I’d definitely bring my own saddle. It doesn’t take up much room but is key to your comfort. If you’re going to be renting a bike, try to get a model that you’ve already experienced at home so you’ll already be somewhat familiar with it. On my trips, I’ve noticed that people who are riding rentals do need a little time to get accustomed to their new bikes — otherwise, the combination of unfamiliar bike and unfamiliar terrain can lead to accidents. See this post for more advice on traveling with a bike or renting one.

    Cycling Vacation Tip 2: Slather up.

    I ride almost every weekend at home, with my longest ride being 63 miles. In between, I do almost daily 45 – 60 minute spin sessions on my Peloton stationary bike. Before my first cycling vacation, I never used anti-chafing chamois creams. I’d always wear a chamois, but just the idea of slathering some special cream on all my saddle-touching parts seemed weird, so I never even tried them… until one of my fellow cyclists on my first trip literally saved my butt by giving me a few little packs of her “butt butter.” Turns out, day after day of riding about 50 miles adds up to a lot of chafing, and once your skin starts getting tender, things get worse in a hurry. Chamois cream prevents and reduces soreness from constant movement on the saddle, and the kind I use is water soluble so washes out of clothing easily. I’m totally sold on it and now use it every time I go on a long ride. When I’m planning a cycling vacation I buy a bunch of little single-use packets — they’re under the TSA size limit and easy to stash in my jersey pocket.

    Cycling Vacation Tip 3: Pack more.

    I pride myself on being a light packer. In preparing for my first trip, I studied the weather reports and read about the laundry service and packed three cool-weather cycling outfits. It was a perfect plan, but then most of the days turned out unseasonably warm and I ended up having to buy a few lightweight cycling jerseys. Doubling up on your jersey selection is an easy and low-impact way to improve the quality of your experience. More clothing also reduces the stress of wondering whether something will be washed and dried in time. If you have to minimize the amount of clothing you bring, here are some great tips on how to pack light for a cycling vacation. For me, I’m loving my new approach of bringing lots of jerseys, but if I really had to pack light, I’d go for a few long-sleeved Soleil jerseys, a few Echelon tights, and a windproof shell. I think that would keep me happy in temps ranging from the 50s up to the 90s.

    Cycling Vacation Tip 4: Stretch it out.

    Don’t tell anyone, but sometimes after a spin class I don’t take the time to stretch. It doesn’t seem to do me any harm, but when I’m doing days of back-to-back cycling, I can’t get away with this or my knees start to hurt from tight hamstrings. Don’t rush to the showers once you’re off your bike. Stay in those comfy, already sweaty cycling clothes and go through a simple 15-minute stretching routine for cyclists. Don’t have one? There are tons of programs out there, but you could just start with this routine from Map my Run.

    Cycling Vacation Tip 5: Consider melatonin.

    If you’re crossing lots of time zones, you’ll probably be battling jet lag for part of your trip, which can be a drag. I don’t take sleep meds, ever. But if I’m crossing five or more time zones eastbound, I do take 5 mg of melatonin at my target bedtime for the first few nights, and it is amazingly effective and all natural. Skeptical? Check out this legit medical study here.

    Anne-Christine Strugnell is a writer and cyclist living in Marin county, California.

  • RENT A BIKE ON YOUR CYCLING VACATION, OR BYOB?

    The Big Cycling Vacation Question: Rent a Bike, or BYOB?

    Photo of Joy, Santana Tours bike mechanic, checking brake setup for customers who brought their own bike on cycling vacation
    Joy, Santana Tours bike mechanic, checking brake setup for customers who brought their own tandem on cycling vacation – Joy is rocking a Terry sleeveless top also!


    Contributed by Joy Armstrong
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    Cycling vacations are an awesome way to see exotic places, meet new friends, and get in some great rides. To get the most from your trip, you’ve got to have the right bike. The big question is, should you BYOB – bring your own bike – or rent one at your destination?

    In three years of working as a bike mechanic on cycling trips with Santana Adventures, I’ve seen people have a great trip either way. But I’ve also seen bike issues derail a great vacation, and I wanted to share some tips to help make sure that doesn’t happen to you.

    Bring your own shoes and saddle – leave your pedals at home

    First, whether you bring your own bike or rent, there are two things I’d recommend you bring from home: your saddle and your favorite bike shoes. Saddles are super important to your comfort and highly individual in their fit. You won’t be able to get the exact same broken-in saddle from a rental shop, and believe me, you don’t want to be trying out a new one on vacation, when you’re going to be riding every day! Bring the saddle you know and love from home, and if you’re putting it on a rental bike, take time to get the forward/back and tilt adjusted just right for your riding style.

    Bring the right cycling shoes, too. You don’t want to bring brand-new shoes and then find they pinch or rub. Some people bring their own pedals, but frankly, as long as you know the pedals on your rental have the right clipless system for your shoes, there’s not much difference between one set of pedals and another. Call ahead of time if you’re not sure what kind of pedals are on a rental bike.

    Consider the logistics

    In deciding whether to rent or BYOB, look over your itinerary and think about the logistics. It can be a hassle to travel with a bike, especially if you’re traveling to multiple places and only plan to ride for part of your trip. Plus, there’s always the possibility of your bike being damaged in transit, either by baggage handlers or by TSA staff, who often open up bike boxes and look through them but don’t necessarily know how to repack the bike correctly. Bikes can also get damaged when they’re being transported in a truck between rides, so you might want to do a little research on whether your bike is already covered by an insurance policy. If not, you might want to buy a policy that covers it, at least for the trip.

    Renting a bike, done right

    Renting can be a fun chance to test out a new model of bike that you’re thinking of buying. If you’re arranging your own rental, you’ll probably be working with a shop that lists bikes for rent on a website, where you make your selection and provide your height, weight, pedal preferences, and any special requests like telling them that you’ll bring your own saddle or want them to flip the rise on the stem. Good rental places will go the extra mile and set up your bike the way you want it ahead of time, but you should still allow an hour or so when you pick up the bike so that you can have them adjust it to suit you and your riding style.

    If you’re traveling internationally, you might find that the bike shop has models you’ve never heard of before, because each country has its own rules for importing bikes and typically its own manufacturers, too. If you’re not familiar with the models offered, I’d recommend you go to the manufacturer’s website and look up the specs for the models you’re considering. You can then compare the geometry of the bike, its components, and frame material with the model you already own or one that you want to try. Your local bike shop might be able to help you understand how the rental models compare to bikes you’re familiar with.

    The best way to BYOB

    For most people, most of the time, I recommend bringing your own bike unless it’s too complicated or too expensive to do so. After all, you chose it to suit your preferences and you’ve already got it all set up the way you want it.

    If you’re bringing your own bike, have it tuned before you go to make sure it’s running well. Even more important, the mechanic might find a problem, like there’s a bearing that’s going bad, or you need new derailleur cables, or new brake pads. Get those potential problems taken care of ahead of time so they don’t interfere with your trip.

    Clean your bike before you pack it up. This will help ensure free movement of drive train components. When there’s dirt in pulleys or derailleurs, shifting gets a little chunkier and can detract from your riding experience. You can clean your chain with a degreaser specifically made for bikes or the dish soap from your kitchen—either works fine. Using a rag gently wipe the chain making sure to get into the spaces around the derailleur and pulleys.

    Consider bringing spares of some hard-to-find parts. Recently when I was a mechanic on a cycling cruise a passenger’s derailleur was destroyed — but fortunately he’d brought an extra derailleur hanger. If he hadn’t done that, the odds of our being able to find him a replacement were pretty small. Derailleur hangers are highly specific and extremely difficult to replace. I recommend you bring your standard roadside repair kit plus a spare of any component that’s unusual and unique to your bike. For example, you may want to bring extra spokes that are specific to your wheels because you might find them hard to get where you’re going. When you consider how much a cycling vacation costs, it’s worth protecting the quality of your trip with a little foresight and a few spare parts. And a final item for your bike packing list: some chain lube. You might not be able to bring it in your carry–on, or buy it easily once you reach your destination, but you can usually pack it in checked luggage.

    Packing and unpacking tips

    Got all that? Great — let’s pack! Some manufacturers sell special hard-sided cases with foam cutouts for wheels, handlebars, and the like. These can be pricey but a good investment if you’re planning to travel with your bike often. If not, many people use cardboard bike boxes. You can get one from a bike shop, or you might still have the one your bike originally came in. They’re not expensive but they’re not super sturdy, either. I recommend that you take the extra time to wrap everything in good packing material like foam pipe insulation or bubble wrap within the cardboard box. Also, I’ve learned from experience that it’s not a bad idea to use duct tape along the bottom of the box in case it sits in a puddle.

    When you pick up your bike box at the airport or your destination, look at the outside for water damage, holes, crushed places, or bulges that weren’t there before. Ideally, investigate any issues before you leave the airport so you can document any claims for damage. Take a close look at any components that were near the holes/crushed places/bulges.

    Whether or not there was any external sign of damage, when you unpack your bike, be especially careful with the rear derailleur. This is the most sensitive piece of your bike because of the way it hangs off the frame. It’s easy to bend it — or have it bent in transit — and not recognize the problem right away. You need a mechanic’s eye to know for sure, but if your bike’s not shifting right, that’s probably the issue.

    Also, look carefully at the frame. If it’s a scratch on an aluminum bike, that’s a bummer but likely to just be a cosmetic thing. But if you see a scratch on a carbon bike, look closely. The carbon fiber pattern can make it hard to see if there’s a problem. If there’s just a superficial mark, that’s OK, but if there’s a hairline cut, your entire frame could be compromised and you may not want to ride it. Another way to check the integrity of a carbon frame is to tap on it at regular intervals using a 25 cent coin. It should sound solid and almost metallic. If at any point it makes a thud-like sound, like knocking on soft wood, that could indicate a structural flaw and you should get your bike checked by a professional. The tap test on its own can be misleading, especially to the untrained ear, so the best advice is to make sure: if you see something that looks like a crack, you should get it checked out by an expert.

    Follow all these tips, and you and your bike should be set for an awesome bucket-list cycling vacation. Enjoy the ride!

    Joy Armstrong has been working as a mechanic in bike shops for ten years and frequently supports Santana Adventures cycling cruises. In her spare time, she races and divides her time between Colorado and Hawai’i.