Tag: Women and cycling

  • GIRLS BREAKING AWAY.

    Must see: two very different views of women, bikes and freedom

    Girls Breaking Away: views of women on bikes and freedom
    As we approach Independence Day here in the U.S. it’s a good time to reflect on liberties we enjoy. Among those are some we could easily take for granted without a reminder of how lucky we are to have them.

    For example, in some parts of the world, the simple act of going for a bike ride is subversive, even a revolutionary gesture – if you’re female.

    Two movies exploring aspects of this popped up recently, one in my Netflix stream, the other on the indie festival circuit. Both are well worth a closer look.

    Wadjda - a movie about a girl who simply wants a bikeWadjda is titled for its heroine, a young girl in the ‘burbs of Riyadh, in Saudi Arabia. She is feisty, resourceful, charming, and not remotely interested in being conventional.

    When she sets her heart on owning a bike so she can beat her (male) friend in a private race, she meets obstacles at every turn. Finally she figures out a crafty path toward her goal.

    A girl and her dream bike are at the center, but the story encompasses much more.

    We see fascinating glimpses of life in Saudi, and a lot of the drama revolves around how the women in the film cope with the restrictions they face.

    The movie skirts around criticism of the authorities that impose these limits, instead presenting them in a matter-of-fact way, while showing how women adapt, find accommodations, or gently subvert the system.

    Wadjda is also interesting as the first feature shot entirely in Saudi Arabia – written and directed by a woman at that.

    The journey is painful at times, but Wadjda brings an optimistic viewpoint to discouraging circumstances. Ultimately we see the uplifting moments of liberation and simple joy in riding a bike that we cyclists know and love.

    The second movie also deals with the challenges facing women who want to ride bikes, but where Wadjda is fictional, Afghan Cycles is real life, and the stakes are much higher.

    Afghan Cycles - a movie about the growth of women's cycling in AfghanistanIn Afghanistan, a woman on a bike is defying a host of cultural norms and religious edicts. She does not just face disapproval, but also abuse, violence, even death threats.

    This documentary reveals the remarkable young women who dare to ride in spite of daunting opposition. They are staging a different kind of revolution, mile by mile, on carbon frames and racing slicks.

    It’s easy to understand why the Afghan women’s national cycling team dissolved under the Taliban’s rule. When the team was reformed more recently, and its riders overcame all the difficulties you might imagine to compete internationally, it was nominated for the Nobel Peace Prize.

    Sadly, the national team folded again. Several star riders were able to use their accomplishments to find asylum abroad. The team remaining collapsed under the weight of corruption and mismanagement.

    In spite of this, young women all over Afghanistan are discovering the power of cycling and finding ways to embrace it. Girls are forming cycling clubs without any knowledge of others, or of the national team.

    The film’s producer makes the point that the roadblocks cycling women face aren’t really because of religion or culture, but because they are women. In this respect, Afghan society is at the place much of the rest of the world was a hundred years or more ago. Riding a bike was among the most outrageous things a woman could do, but the mobility, independence, joy, and healthfulness of cycling can improve women’s lives immeasurably. These women feel that, and so they ride in spite of all.

    As their revolution takes hold it can’t help but move their country forward too.


    Read more about the movie Wadjda on the New York Times. It is on DVD and streaming services. Afghan Cycles was showing at festivals in early 2018 – look out for its wider release.

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  • CYCLING COMFORT TIPS FOR WOMEN.

    A little history, and some helpful cycling comfort tips for women.

    No wonder we couldn’t get comfy for so long! Now at last we have equipment, clothing and know-how to help cycling women achieve the comfort we deserve.

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    We’ve come a long way, baby.

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    cycling comfort tips for women - antique picture of women riding playfully

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    Women on Bikes: The early years.

    • A threat to health, morals, and reputation.

    • Physicians warned of “detriment to the organs of matrimonial necessity.”

    • Women were encouraged to ride sidesaddle.

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    cycling comfort tips for women - women actually managed to ride sidesaddle

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    The Dawn of Rational Dress

    • Women’s first step toward cycling comfort, as advocated by the Rational Dress Society:

    • Bloomers – and freedom – to the rescue.

    • The death of the corset, and the birth of the “loose” woman.

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    cycling comfort tips for women - rational dress, bloomers

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    cycling comfort tips for women - showing anatomical differences of women cyclists
    Cycling Comfort Tips For Women #1

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    Anatomical differences & how they affect cycling comfort

    • Wider hips – our sit bones are approximately 1/2-3/4” wider than a man’s so our saddles better be, too.

    • Soft tissue areas are very vulnerable to pressure against the rigid nose of a saddle so we need relief up there.

    • Our upper body muscles are generally smaller and placed differently causing us to sustain a higher degree of force in neck & shoulders when leaning forward.

    • Our quads are significantly stronger than our hamstrings, putting ligaments at higher risk of injury (exacerbated by cycling). We’re 4-5x more likely to tear our ACLs than the guys are – bummer!

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    Cycling Comfort Tips For Women #2

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    What to do if you’re uncomfortable on your bike…

    Neck & shoulder pain?

    • You might be too stretched out. Your bike position could use some altering.

    • Buy a shorter stem or try rotating the handlebar slightly back toward you so you can ride more upright.

    Feeling cramped and wobbly?

    • Rarely a problem for women, but if so, scoot your saddle back slightly. If you’re maxed out, try a setback seatpost.

    Having knee issues?

    • If it’s in the front of your knee, it might mean your saddle is too low; if in the rear, your saddle is too high. Make TINY adjustments and go for a ride.

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    Cycling Comfort Tips For Women #3

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    Saddle pain, sores or discomfort?

    You’re not alone – this is the #1 complaint among women.

    • Swap out the saddle that came with your bike and get the right saddle for you. Needs to support your sit bones and relieve pressure up front.

    • The myth of softness is that softer = more comfortable. The reality Is that after an hour on a pillow, you’ll be ready to ditch the bike.

    • Cut outs, gel and narrow noses. These are extremely effective solutions to saddle comfort.

    • Positioning: height, fore/aft, tilt. These adjustments (one at a time only) can make a huge difference.

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    Related:

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    Tricks of the cycling trade…

    • Invest in good fitting bike shorts with a ventilating, non chafing chamois.

    • Eliminate bagging, bunching, extra fabric in the crotch area.

    • Get off and stretch – 6 deep knee bends per hour

    • Hydrate with water and electrolyte replenishment to avoid cramps.

    • Immediately get out of your shorts after the ride.

    • Treat yourself to the occasional massage – and embrace yoga to build flexibility and reduce injuries.

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    cycling comfort tips for women - riding tips and comfortable cycling clothing
    Cycling Comfort Tips For Women #4

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  • POP of color ahead.

    Fall Terry Preview

    We just completed our Terry Fall photo shoot in Chicago’s urban West Loop district and the bike-friendly suburb of Lake Forest, IL. The news for fall: we’ve added a pop of color to nearly every situation you might find yourself in as a cyclist and/or active woman.

    Here’s a sneak peak at all the great new stuff from Terry…

    New Grand Prix merino wool jersey
    Thermal Mandarin in three new prints: Pink Victoria
    Topo
    Bike Shadows
    Fabulous new Urban Hoodie in Berry
    And in Black
    Strada Jersey in two new prints: Normandy
    Also available in Pink Victoria
    Simply stunning, new Cyclo Cape (shown with le Midi Skort)
    Terry Thermal Tee (with new Metro Capri & 66N neckwarmer)
    Casual new Commuter Hoodie & Liberty Short
    Dramatic Burnout and le Midi Skort.
    Mesh Tank in Bike Shadows, with Club Short/long
    New Metro Capri (shown with Urban Hoodie)
    Touring Jersey w/Arm Warmers in Bike Shadow (shown with T-Short long)

     

     

    Photos courtesy of Ron Wu Photo.