Tag: women’s cycling

  • TERRY TEAM: MEET TERRI SHADE.

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    Terry VIP Terri Shade has been cycling for 12 years and shares her beautiful smile with everyone along the way.

    This fall Terri completed her 6th YSC Tour de Pink, a 3 day, 250 mile bike ride. Motivated by the opportunity to honor survivors, raise awareness and support important programs for young women affected by breast cancer, Terri is a role model for everyone who rides with her.

    Not long ago, Terry Customer Service received a phone call from a Tour de Pink rider who wanted to send her teammate a new Bella Prima Knicker.

    “Was your teammate Terri Shade?” we asked.  “Yes”, she replied. “When I arrived at the Tour, I realized I had left my riding shorts behind. Before I could turn around, Terri had handed me her brand new knickers, still in the package, and completely made my ride”.

    Lisa Wilkes

    About the Terry Team: This is a monthly shout out to dedicated Terry fans who are part of our illustrious sisterhood of athletes and adventurers. We ride through wind and rain. We sweat. We dream. We discover. We push ourselves to and past our limits. We take each day and ride it to its fullest. Sound like you? Send your story to customerservice@terrybicycles.com. 

  • ASK A TOUR LEADER: CORE TRAINING FOR CYCLISTS.

     

    BCBS #4

    It’s hard not to have heard about core training. But what is it and how exactly does it benefit cyclists?

    Our core is not what we typically think of – it’s not just your abdominal muscles or having a flat stomach. Your core is a group of muscles that form a band around your midsection. As cyclists our movements come from a stable core.

    Core exercises train the muscles in your abdomen, back, hips and pelvis to work together. This can result in a better ability to really get power out of your legs, at the same time reducing injury and achieving better posture.

    There are many programs available that strengthen the core. Yoga and Pilates are effective here with the added benefits of stretching and developing a mind-body connection that is important to athletes.   Form is very important to achieve the best benefits, so these exercises are best done with a good teacher. Look for experience and professional qualifications. Whatever method you choose, remember your core is a system so look for a regime that works out the whole system, not just your abs.

    Regular core work can make you a stronger cyclist and can reduce injury on and off the bike. Pull out your mat and get going. You’ll be glad you did.

    -Joyce Casey, Adventure Cycling Tour Leader

  • 5 THINGS I LEARNED ON MY BIKE-PACKING HONEYMOON.

    Let’s Take A Trip.

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    Here are some important things I learned while on an 8-day, 300 mile loop in the Gaspe Peninsula of Quebec:

    1. Break from tradition/make your own memories.

    Shaun, my husband, and I decided to use our passion for hiking, camping and biking to create a honeymoon special to us. So we planned a bike-packing trip in the Gaspe Peninsula. We also invited our friend Thorin along. WAIT, WHAT, you invited someone else on your honeymoon?! We invited him for safety reasons (in case one of us got hurt, one person could stay and one could go get help), to keep each other sane, and also a trip with more people is always much more fun! It is one of the greatest memories I have today, which I’m not sure I would feel the same about if we had gone with the typical beach style honeymoon.

    2. You’re never too old to make new friends.

    We would start and end our trip at the Auberge Festive Sea Shack (The Beach Party Hostel) where we could leave our car and camp out/party before heading out on our trip. We were the only US citizens there and stuck out like two sore thumbs. A German kid named Benedikt Glitz came up to us and we started chatting. As it turned out, he was traveling by bike to a town along the same route as our trip. The next day, Benedikt joined us for all but 1 day of our trip. He cooked us “Stockbrot” (stick bread) and ended up taking a lot of photos to capture memories that we wouldn’t have been able to capture on our own. We still keep in touch, and he came and stayed with us for 2 weeks a few months after the trip. We look forward to visiting him in Germany as well.

    3. Planning will only get you so far.

    At the beginning of the trip there were lots of campgrounds to stay at along the coast of the St. Lawrence. But as we headed back inland, they became few and far between. This made me nervous; I like plans and I like to follow them. In most situations I would have freaked out, closed myself off and been miserable. But somehow on this trip, I decided to try and go with the flow. I knew that I couldn’t be in control of every situation and I needed to trust that things would work out. And of course they did. When we didn’t have a “campground” to stay in, we made do. Finding an abandoned hunting shack on the side of the road. Creating a great camp at a beautiful lake when we were on class four roads in the middle of nowhere. And you know what, those nights were some of the best nights we had. No people, no noise, just us and the wilderness.

    4. Sometimes you’ve got to ride the Struggle-Bus.

    In anything that you do, there are times that are just downright hard to maneuver and you don’t know how you’re going to get through. For me, this trip had many hills (literally and figuratively). The only way to get through it was to jump on the “Struggle-Bus”. You’re in pain, you have self-doubt and you are just struggling to keep going. In biking, it usually happens on hills, and in Gaspe, there were plenty. But you just have to think about the after, how you feel when you make it up that STEEP hill without walking. You thought you were going to die, but you didn’t. You just kept peddling. Then you make it and you can take a breath and realize what you’ve just accomplished. You are that much stronger than you were twenty minutes ago, a day ago, a year ago and the “Struggle-Bus” is how you got there.

    5. Just Go For it.

    I was never the one who liked to take risks and then would often think about why I didn’t do something and regret not taking that chance. This trip took a lot for me to get through, both mentally and physically. Physically, I didn’t think I would be able to keep up with both Shaun and Thorin (and eventually Benedikt), but you know what, I did. I went for it and pushed through, and I also spoke up if I needed a rest instead of resenting them for not knowing I needed to stop. Mentally, I needed to battle my fears of the unknown, and the uncontrollable. We went off road a few times and didn’t know exactly where we were on the 3 maps that we had. But with common sense, and just being confident in what decisions we made, we ended up where we wanted to be. This trip changed me more than I could have imagined and in the best ways possible. Just take that chance, because you just never know what you’ll find out there and in yourself.

    Erika Boyce

    Still riding together after 3 years, Erika, Terry Graphic Designer, and husband Shaun live in rural Vermont with their 2 cats. In another completely unique adventure, they’ve just begun clearing their own land, milling their own lumber and building their own house. The trip to Germany will have to wait a bit…

  • ASK A TOUR LEADER: TOURING DURING THE OFF SEASON.

    Winter Tour
    At the top of Norris Hill.

     

    For many of us, the days are getting shorter and cooler, and thoughts are turning to things other than bicycle touring. Why not make this the year to try something different and go on an off-season bike trip?

    Yes, the days will be shorter and the weather will be tougher. The flip side is the tourists are gone and a bike trip can feel like a real exploration rather than a race from place to place. There’s lots of great clothing available to keep you warm and dry. And an off-season trip is the perfect time to treat yourself. Stay in a nice B&B where a warm fire at night will chase away the day’s chills.

    If gutting it out in the cold or wet isn’t your thing, consider going somewhere warm. Many southern states are pleasantly cool during the winter.  Some tour companies offer winter trips in the southern states, or for the ultimate trip, try Chile or Australia during the winter.

    Staying in shape for a tour in the dead of winter can be a challenge. If you rode a lot during the summer you may still be ready to tour even if you taper off in the fall. Look for good weather days to get out on the bike, or simply accept the fact of riding in bad weather. Use indoor training if it’s available to you. But whatever works for you, think about ways to extend your season and the fun of riding by going off season!

    -Joyce Casey, Adventure Cycling Tour Leader

  • TERRY TEAM: Meet Sheilah Chisholm.

    Sheilah Chisholm
    “Got the shorts and rode a comfortable 100 miles Saturday!”

    Sheilah began cycling early in the spinning-craze years, and is a spin instructor when she’s not out on the road.

    She loves the camaraderie as well as the health benefits of cycling.  This photo was taken two weeks ago when a group of friends wanted to do a “century” just for the fun of it! She said that she couldn’t have done it without her Terry Bella Shorts.

    Today, she is completing the “Louisiana MS 150” from Southeastern Louisiana University in Hammond, Louisiana to McComb, Mississippi and back again.

    3 cheers to Sheilah for supporting the MS Society and for inspiring others in their endeavors!

     

    About the Terry Team: This is a monthly shout out to dedicated Terry fans who are part of our illustrious sisterhood of athletes and adventurers. We ride through wind and rain. We sweat. We dream. We discover. We push ourselves to and past our limits. We take each day and ride it to its fullest. Sound like you? Send your story to customerservice@terrybicycles.com. 

  • RED WHEELS, GREEN APPLES & PERFECT PIE RECIPE.

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    Last week I ventured out on a fall ride to my favorite apple orchard; Thanksgiving pies must be planned!

    Temps were in the high 50’s and a little cloudy with warmer weather and sunshine expected in the afternoon, a perfect combination for my Terry Grand Prix Wool Cycling Jersey, cozy new Breakaway Knickers and the new, warm and wonderful Woolies Socks. 

    The wool jersey adapts incredibly well to spring and fall weather fluctuations…a New England necessity! The knickers are imperative for protecting ones knees in temps dipping below 65 degrees, and my Terry socks capped off the perfect fall ensemble. 

    The gal at the Orchard told me she uses Macintosh apples for her pies.  I’ve never used this variety and have decided to do a test run this weekend and see how they fare!  

    Many thanks to Shelburne Orchards for a great Fall destination!

    Tomorrow’s apple pie recipe:
    In a bowl Combine:
    8 Macintosh Apples…peeled, cored and sliced
    2+ Tablespoons Flour (depending on apple juice)
    1/2 cup of Sugar
    Heavy sprinkle of Cinnamon
    Light sprinkle of Nutmeg and Salt
    Squeeze of Lemon
    6 Small Chunks of Butter
    I generally bake my pie shell for 10 minutes, cool slightly and fill with apple mixture.  Cover the pie with outer pastry shell, crimp top and bottom shells together, cover edges with foil and bake @ 350 degrees for about 30 minutes (removing the foil half way through the baking process).

    Remove from the oven when the crust is golden brown and bubbling!

    Until next time,
    Lisa Wilkes (Red Wheels)

    About Lisa: If you’ve had the pleasure of talking to a “real person” at Terry, chances are good that it may have been Lisa or one of her team. As a former bike coach and our Customer Service Manager, she’s full of personal inspiration and professional expertise when it comes to getting comfortable with saddles, choosing the right apparel, answering questions about cycling and a few other specialties that are guaranteed to help improve your attitude, if not your ride!

  • LET’S GET COMFORTABLE.

    My Journey to Saddle Comfort.

    Happily climbing Emerald Bay.
    Happily climbing Emerald Bay.

     

    I can vividly remember my very first rides in 1999.  I had signed up to train and ride 100 miles in Lake Tahoe, and my saddle pain seemed insurmountable. Finally, I looked at my coach and said, “I can’t do this, the pain is too intense.” He looked back at me and using his charming French accent said, “go get a saddle with a cutout and I’ll see you next week.”

    I hobbled to my bike shop and repeated the words of my coach (without the accent) and, I am happy to report, my shop put a Terry Butterfly on my bike.  Best bike upgrade ever!

    The rest is history…I rode a very comfortable 100 miles in Lake Tahoe and a few thousand more.

    A good bike fit and good, padded, breathable shorts (without your underwear) will also help you achieve saddle comfort.  I was very lucky to find a great saddle so quickly and I have great sympathy for those struggling with this endeavor.

    The moral of this story is to keep working to find the best saddle for your needs and reach out for assistance if the road gets rough.

    Tailwinds,

    Lisa Wilkes

    About Lisa: If you’ve had the pleasure of talking to a “real person” at Terry, chances are good that it may have been Lisa or one of her team. As a former bike coach and our Customer Service Manager, she’s full of personal inspiration and professional expertise when it comes to getting comfortable with saddles, choosing the right apparel, answering questions about cycling and a few other specialties that are guaranteed to help improve your attitude, if not your ride!

  • La Course: Second Annual Pro Women’s Race on the Champs-Élysées.


    Best of – La Course by Le Tour de France 2015 by tourdefrance

    I hate to say it but, as the TDF Peloton came into Paris this year it was a bit anti-climactic; the GC champion had been named and Sagan had the green jersey in the bag.

    That being said, La Course existed in complete contrast – it was SO GOOD.

    The contenders lined up with barely anyone one the sidelines for support and heavy rains threatened in the not-so-far-off distance. These racers could have held back, played it safe for 12 laps and had a quick and dirty sprint finish but instead they gave it everything they had.

    The only thing that the video does not serve proper justice, in my opinion, is the initial breakaway by Anna van der Breggen. From the moment she tore off I was at the edge of my seat. Some may say she broke off a bit early and there was a moment at the final sprint where it didn’t look like she could hold off. It was amazing, there was this intensity that was nothing like we saw in the previous week’s stages. She pulled it forward with Marianne Vos roaring for her teammate to fly first through the finish and as she did – she secured the 1st place title would stay with Team Rabo/Liv for the second year of La Course History.

    Here’s to preparing for the next La Course, I hope to see you all there –

    Whitney McKiddy

     

    A big thank you to Le Tour de France for the video and images copyright: Cor Vos.

  • 2015 Terry Tent Sale.

    Annual Terry Tent Sale.

    The Annual Terry Tent Sale is upon us!
    If you are around the Burlington, VT area and want to snag some great deals –
    please join us on:
    Thursday, August 20th, 12pm – 7pm
    Friday, August 21st, 9am – 6pm
    at:
    Terry Bicycles Warehouse
    7 Ambrose Pl., Burlington, VT

    For more information please don’t hesitate to contact us at 1-800-289-8379.
    We hope to see you all there!

  • SISTER SESSION.

    “Girls gotta start somewhere.”

    This film is important – for girls, women, men, boys, BMX, cycling, the world – this is important.

    Breaking through the BMX barrier, this 11 minute film (part of the Bicycle Film Festival) is an absolute inspiration. As I watched these women flip through the air and go full speed toward ramps, jumps, and staircases that I would give my left arm to avoid on two wheels, I had chills.

    The women in this video came from all over the world to do what they loved in front of a crowd who was waiting for them to fail. Even the people who supported them in putting the session together said they were too weak for BMX and yes- they fell – but when it ended and they were piled together in sweat and tears and joy, there is no way that anyone could see this as anything but an extraordinary success.

    If you want an extra boost of faith in humanity, watch the video here, and read all of the stories that this film inspired in the comments section.

    Ride on sisters, and thank you for your awe-inspiring contribution to women’s cycling.